Program Materials

Enjoy the benefits of CSCET programs when it's convenient for you.

Our on-demand exercise videos and mindfulness resources are here to use when you need them.

Gentle Exercise Videos

Chair Yoga

Length: 56 minutes
Instructor: Randy Rainey

Wellnes Workout 1

Length: 19 minutes
Instructor: Stephanie Chunn

Gentle Yoga

Length: 44 minutes
Instructor: Allison Bradley

Watch Now

Yoga for Sleep

Length: 56 minutes
Instructor: Randy Rainey

Wellnes Workout 2

Length: 30 minutes
Instructor: Stephanie Chunn

Gentle Yoga

Length: 53 minutes
Instructor: Randy Rainey

Watch Now

Mindfulnes Resources

Muscle Relaxation

Length: 22 minutes
Instructor: Denise Stillman, PhD

Guided Yoga 1

Length: 43 minutes
Instructor: Ferris Urbanowski

Seated Meditation

Length: 42 minutes
Instructor: Ferris Urbanowski

Listen Now

Muscle Scan & Relax

Length: 18 minutes
Instructor: Denise Stillman, PhD

Guided Yoga 2

Length: 46 minutes
Instructor: Ferris Urbanowski

Body Scan

Length: 44 minutes
Instructor: Ferris Urbanowski

Listen Now

Loving-Kindness Meditation

Length: 14 minutes
Instructor: Ann Pendley

Donate NowJoin Email List

Get Social with Us

Cancer Support Community East Tennessee is a 501 (c) 3 charitable organization

EIN Number: 58-1846210

Contact Us

© Copyright Cancer Support Community East Tennessee 2022 - All Rights Reserved
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram