Healthy Lifestyle Classes

Calm your body. Calm your mind.

We offer weekly exercise classes and various wellness programs throughout the year.

Weekly Gentle Exercise Classes

Wellness Workout

Practice gentle, total body conditioning

Yoga

Build flexibility and strengthen muscles

Tai Chi/Qigong

Improve balance, flexibility, and strength

Register for Gentle Exercise

Monthly Wellness Programs

Mindfulness in Everyday Life

Focus your attention in the present to relax the body and calm the mind. Topics change each month.

Special Topics for Wellness

These specialized programs can range from ‘Ask the Physical Therapist’ to a ‘4-Week Mindful Self-Compassion Workshop’. Program topics vary throughout the year.

Register for Wellness Programs

Have questions?

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Cancer Support Community East Tennessee is a 501 (c) 3 charitable organization

EIN Number: 58-1846210

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