Click the registration link for the program you want to sign up for. You must register for each program that you wish to attend.
New to Zoom? Click here to see our tips for getting started. Want some one-on-one help? Call us at (865) 546-4661 and we’ll walk you through it!
Weekly Gentle Movement Classes
- Monday Wellness Workout at 12:00pm – CLICK HERE TO REGISTER
- Monday Chair Yoga at 1:00pm – CLICK HERE TO REGISTER
- Wednesday Wellness Workout at 12:00pm – CLICK HERE TO REGISTER
- Wednesday Yoga at 3:00pm – CLICK HERE TO REGISTER
- Friday Tai Chi/Qigong at 12:00pm – CLICK HERE TO REGISTER
- Saturday Yoga at 10:00am – CLICK HERE TO REGISTER
Knitting – CLICK HERE TO REGISTER
- Thursday, January 7 & 21, 1:00 – 2:00pm
- Thursday, February 4 & 18, 1:00 – 2:00pm
- Shelley Hecht, Loopville Instructor
New to knitting? Old Pro? Join these “knit-wits” to learn how to knit or bring your own project to work on. Pre-registration required.
Monthly Prostate Cancer Support Group – CLICK HERE TO REGISTER
- Friday, January 8, 10:00 – 11:30am
- Rob Devereaux, PhD
Connect with others living with prostate cancer in this monthly drop-in group. Call before your first group & talk to a member of our program staff. Pre-registration required.
Finding & Writing the Stories of Your Life – CLICK HERE TO REGISTER
- Wednesday, January 13, 1:30 – 3:00pm
- Donna Doyle, Writing Instructor
By looking at the big story of our life, we often miss the little stories that make up a year, a month, a day, or even an hour. These monthly relaxed workshops will help you find the small nuggets of gold shining in the vast stream of your life. No writing experience necessary. Pre-registration required.
Healing Through Art: Portrait Photo Transfer – CLICK HERE TO REGISTER
- Thursday, January 14, 1:00 – 2:30pm
- Kelly Sullivan, Art Instructor
Hereditary cancers are caused by a genetic change that has been passed Channel your inner Frida Kahlo with a photo transfer portrait or self-portrait that we’ll enhance with acrylic paint. By transferring the photographic image first and then adding images of flowers, animals or other designs our portraits will come to life. Art supplies will be available for no-contact pickup at CSCET offices the week of this class. Pre-registration required.
Cancer: Is It in Your Genes? – CLICK HERE TO REGISTER
- Tuesday, January 19, 12:00 – 1:30pm
- Erin Campbell, MS, LCGC, Oncology Genetic Counselor
Hereditary cancers are caused by a genetic change that has been passed through the family and places individuals at a higher risk of developing certain types of cancers. Learn what features in a person’s history alerts healthcare providers to a potential hereditary syndrome and how identifying these markers can prevent the future development of cancer. Get the most up to date information in this rapidly advancing field. Pre-registration required.
Mindfulness in Everyday Life: The Beginner’s Mind – CLICK HERE TO REGISTER
- Saturday, January 23, 11:00am – 12:30pm
- Ann Pendley, Meditation Instructor
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.” – Marcel Proust
Let us begin 2021 with the mindful practice of cultivating the “beginner’s mind” for a fresh perspective on a new year. Pre-registration required.
Mindfulness Based Stress Reductions – 8 Week Series – CLICK HERE TO REGISTER
- Sundays, January 24 – March 14, 4:30 – 6:30pm
- Dianne Lemieux, PhD
This 8-week program involves the practice of focusing your attention in the present moment in order to relax the body & calm the mind. Regular practice helps us manage stress, reduce anxiety & depression, & cultivate well-being. Plan to attend all 8 classes. Pre-registration required.
NEW QUARTERLY GROUP Facing Our Risk of Cancer Empowered (FORCE) – Email ECampbell1@utmck.edu or call (865) 546-4661 to register
- Sunday, January 24, 3:30 – 5:00pm
- Erin Campbell, MS, LCGC & Debra Sullivan, PhD
Do you have a family history of cancer? Are you considering genetic testing, waiting for results, or have you already tested positive for a genetic mutation? You are not alone. Network with others who understand what you are going through. This group is a great opportunity to ask questions of others in a similar situation or just listen to the conversation in a supportive environment. RSVP to ECampbell1@utmck.edu or call 546-4661 if you have any questions.
Yoga to Improve Balance and Neuropathy – CLICK HERE TO REGISTER
- Tuesday, January 26, 3:00 – 4:30pm
- Randy Rainey, Certified Yoga Instructor, RYT
Feeling unsteady on your feet? Tingling in your hands and feet? These symptoms are common for many people following common cancer treatments and for some, is part of the aging process. This class will focus on movements that can both improve balance and stimulate the peripheral nervous system. Pre-registration required.
Guest Artist: Vision Board 2021 – CLICK HERE TO REGISTER
- Thursday, January 28, 6:00 – 7:30pm
- Cheri Pollack, Art Instructor
Vision boards help you set strong intentions and remind you of what really matters. Using photographs, decorative paper, word and picture cut outs from magazines or newspapers, this project is a great way to begin a new year with a fresh perspective and hopes for what makes you truly happy. This is a family friendly activity for all ages. Art supplies will be available for no contact pickup at CSCET offices the week of the class. Pre-registration required.
Guest Chef: Winter Soups – CLICK HERE TO REGISTER
- Tuesday, February 2, 12:00 – 1:00pm
- Missy Kennedy, Cooking Instructor
Looking for some winter wholesomeness? Zoom in for an entertaining lunch break and leave with some inspiration for a meal sure to warm you up, inside and out. Pre-registration required.
Healing Through Art: Explosion Book – CLICK HERE TO REGISTER
- Thursday, February 11, 1:00 – 2:30pm
- Kelly Sullivan, Art Instructor
A mindfulness practice can create the space to possibly experience delicious Part drawing, part origami and part bookbinding. This fun art experiment will touch on all three! We will decorate pages inside a book, then fold and glue them. When you open it an EXPLOSION of color and design comes out. Supplies will be available for a no-contact pickup at CSCET offices the week of this class. Pre-registration required.
Coping with Cancer & Isolation – CLICK HERE TO REGISTER
- Thursday, February 11, 6:00 – 7:30pm
- Denise Stillman, PhD
Most people experience some degree of “aloneness” at some time in their cancer experience, for the person with cancer and their loved ones. And that feeling of aloneness and isolation can feel even greater during COVID-19. Denise Stillman PhD, psychologist at CSCET, will talk about the isolation of our current times while dealing with cancer, and will provide strategies for you and your loved ones to feel more connected to others. Pre-registration required.
Monthly Prostate Cancer Support Group – CLICK HERE TO REGISTER
- Friday, February 12, 10:00 – 11:30am
- Rob Devereaux, PhD
Connect with others living with prostate cancer in this monthly drop-in group. Call before your first group & talk to a member of our program staff. Pre-registration required.
Finding & Writing the Stories of Your Life – CLICK HERE TO REGISTER
- Wednesday, February 17, 1:30 – 3:00pm
- Donna Doyle, Writing Instructor
By looking at the big story of our life, we often miss the little stories that make up a year, a month, a day, or even an hour. These monthly relaxed workshops will help you find the small nuggets of gold shining in the vast stream of your life. No writing experience necessary. Pre-registration required.
CSCET Talent Show Happy Hour Social – CLICK HERE TO REGISTER
- Thursday, February 18, 5:00 – 6:00pm
- CSCET Staff and Community
Talents could range from curling your tongue or saying the alphabet backwards to sharing a poem in a foreign language or playing a musical instrument. There is a depth of hidden and not-so-hidden talent and creative abilities among us. Let’s gather virtually and share our art, photographs, poems, jokes, stories or any other offering you’d like to bring forth. Pre-registration required.
Ask the Doctor: Gynecologic Cancers – CLICK HERE TO REGISTER
- Wednesday, February 24, 6:00 – 7:30pm
- Kristopher J. Kimball, MD, Gynecologic Oncology
Join Dr. Kimball as he provides information on gynecologic cancers and updates on the latest treatments, including a discussion of clinical trials. He will also discuss future trends in treatment and ways of maximizing quality of life. Bring your questions. Pre-registration required.
Mindfulness in Everyday Life: Mindfulness and Love – CLICK HERE TO REGISTER
- Saturday, February 27, 11:00am – 12:30pm
- Ann Pendley, Meditation Instructor
A formal mindfulness practice can be considered a workout for our minds and our hearts. In this month of LOVE, join others by experiencing a bit of kindness toward ourselves and others. Pre-registration required.