Virtual Mindfulness Based Stress Reduction (MBSR) Resources

Click the links below to listen to a collection of our MBSR audio recordings.

• Guided Yoga 1 by Ferris Ubranowski

• Guided Sitting Meditation by Ferris Ubranowski

• Guided Yoga 2 by Ferris Ubranowski

• True Beginner’s Mind

• Gratitude

• Pure Delight and Amazement!

• Embodying Joy around the World!

Click the links below to access the 8-Week MBSR Series audio recordings.

• MBSR Series Week 1 Audio Program: Body Scan by Ferris Ubranowski
• MBSR Series Week 2 Audio Program: Guided Yoga I by Ferris Ubranowski
• MBSR Series Week 4 Audio Program: Guided Sitting Meditation by Ferris Ubranowski
• MBSR Series Week 7 Audio Program: Guided Yoga II by Ferris Ubranowski
• MBSR Series Week 1 Links: True Beginner’s Mind and Gratitude
• MBSR Series Week 2 Link: Pure Delight and Amazement!
• MBSR Series Week 3 Link: Embodying Joy around the World! 
• Guided Relaxation: Progressive Muscle Relaxation by CSC’s Denise Stillman, PhD
• Guided Relaxation: Guided Relaxation: Muscle Scan & Relax by CSC’s Denise Stillman, PhD