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Cancer Support Community East Tennessee Cancer Support Community East Tennessee
  • Free Programs & Classes
    • Program Registration
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    • Our Staff
    • Adjunct Instructors
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    • 2020 Fall Luncheon
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Virtual Mindfulness Based Stress Reduction (MBSR) Resources

Home Virtual Mindfulness Based Stress Reduction (MBSR) Resources

Click the links below to listen to a collection of our MBSR audio recordings.

  • Guided Yoga 1 by Ferris Ubranowski
  • Guided Sitting Meditation by Ferris Ubranowski
  • Guided Yoga 2 by Ferris Ubranowski
  • True Beginner’s Mind
  • Gratitude
  • Pure Delight and Amazement!
  • Embodying Joy around the World!

Click the links below to access the 8-Week MBSR Series audio recordings.

  • MBSR Series Week 1 Audio Program: Body Scan by Ferris Ubranowski
  • MBSR Series Week 2 Audio Program: Guided Yoga I by Ferris Ubranowski
  • MBSR Series Week 4 Audio Program: Guided Sitting Meditation by Ferris Ubranowski
  • MBSR Series Week 7 Audio Program: Guided Yoga II by Ferris Ubranowski
  • MBSR Series Week 1 Links: True Beginner’s Mind and Gratitude
  • MBSR Series Week 2 Link: Pure Delight and Amazement!
  • MBSR Series Week 3 Link: Embodying Joy around the World! 
  • Guided Relaxation: Progressive Muscle Relaxation by CSC’s Denise Stillman, PhD
  • Guided Relaxation: Guided Relaxation: Muscle Scan & Relax by CSC’s Denise Stillman, PhD

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  • Cancer Support Community of East Tennessee
  • 2230 Sutherland Avenue, Knoxville, TN 37919-2350
  • (865) 546-4661
  • Fax: (865) 522-0938
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© 2021 · Cancer Support Community of East Tennessee, a 501(c)3 charitable organization in the United States of America

  • Free Programs & Classes
    • Program Registration
    • Our Coronavirus Response
  • About Us
    • Our Staff
    • Adjunct Instructors
    • CSCET Board of Directors
    • Professional Advisory Board
    • Community Partners
  • Blog
  • Donate
    • Make a Donation
    • 2020 Fall Luncheon
    • Newsletter