Click the links below to listen to a collection of our MBSR audio recordings.
Click the links below to access the 8-Week MBSR Series audio recordings.
- MBSR Series Week 1 Audio Program: Body Scan by Ferris Ubranowski
- MBSR Series Week 2 Audio Program: Guided Yoga I by Ferris Ubranowski
- MBSR Series Week 4 Audio Program: Guided Sitting Meditation by Ferris Ubranowski
- MBSR Series Week 7 Audio Program: Guided Yoga II by Ferris Ubranowski
- MBSR Series Week 1 Links: True Beginner’s Mind and Gratitude
- MBSR Series Week 2 Link: Pure Delight and Amazement!
- MBSR Series Week 3 Link: Embodying Joy around the World!
- Guided Relaxation: Progressive Muscle Relaxation by CSC’s Denise Stillman, PhD
- Guided Relaxation: Guided Relaxation: Muscle Scan & Relax by CSC’s Denise Stillman, PhD