Program Materials

Enjoy the benefits of CSCET programs when it's convenient for you.

Our on-demand exercise videos and mindfulness resources are here to use when you need them.

Gentle Exercise Videos

Chair Yoga

Length: 56 minutes
Instructor: Randy Rainey

Wellness Workout 1

Length: 19 minutes
Instructor: Stephanie Chunn

Gentle Yoga

Length: 44 minutes
Instructor: Allison Bradley

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Yoga for Sleep

Length: 56 minutes
Instructor: Randy Rainey

Wellness Workout 2

Length: 30 minutes
Instructor: Stephanie Chunn

Gentle Yoga

Length: 53 minutes
Instructor: Randy Rainey

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Mindfulnes Resources

Muscle Relaxation

Length: 22 minutes
Instructor: Denise Stillman, PhD

Guided Yoga 1

Length: 43 minutes
Instructor: Ferris Urbanowski

Seated Meditation

Length: 42 minutes
Instructor: Ferris Urbanowski

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Muscle Scan & Relax

Length: 18 minutes
Instructor: Denise Stillman, PhD

Guided Yoga 2

Length: 46 minutes
Instructor: Ferris Urbanowski

Body Scan

Length: 44 minutes
Instructor: Ferris Urbanowski

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Loving-Kindness Meditation

Length: 14 minutes
Instructor: Ann Pendley

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